As we live our lives, anxiety is something that countless individuals face pushing through the demands of a rapidly changing modern world. From the adolescent to the elderly, anxiety is a psychological issue that stems from deeply rooted fears. It does not discriminate in who it targets, exacerbating already present issues such as depression and substance abuse. Anxiety is also a symptom of withdrawal when an individual tries to stop using. To compensate, this person will resort to self-medication which more often than not creates yet another addiction. However, there are ways to combat anxiety disorders, and the most effective way is through a trained professional that will provide what is known as “anxiety therapy.” This specialized therapy is one of the services offered at The Counseling Center.
Most people believe that the best way to treat their anxiety is with medication alone, which is simply not true. While medication can help reduce the feelings of anxiety, it cannot remove them entirely. By speaking regularly with a trained therapist, the patient can find the underlying cause of their anxiety and discover how to process their feelings. The length of anxiety therapy varies depending on the severity and the type of anxiety issues. Still, anxiety therapy tends to be a short-term treatment that helps treat and even remove the feelings of anxiety that stop you from doing what you want in life.